Flowers for better mood

07.11.2023 | Dana Rohová

Nature has a positive effect on the human psyche. Flowers are a strong element of it and can significantly affect our mental state. People have been using flowers for healing purposes for thousands of years. Let's take a look at how flowers can positively affect our emotional well-being.

How flowers affect mood

There are several factors that influence how plants improve our mood:

The smell of flowers can affect our feelings and behaviour. For example, the scent of lavender is known for its calming effects, while the scent of rose can be stimulating.
Visual aesthetics: Colourful and beautiful flowers have the ability to visually attract and stimulate.
Flowers can help reduce stress and anxiety. Studies suggest that the presence of flowers in the environment can reduce levels of cortisol, a hormone that is associated with stress.
Flowers can improve mood and feelings of well-being. Research suggests that flowers can help increase happiness, optimism and feelings of gratitude.
Flowers can be therapeutic. Growing flowers or conducting therapy with flower essences can be beneficial for mental health.
Enhancing the environment: Flowers can add a positive and welcoming atmosphere to a space.
Flower-giving tradition: Giving flowers is a tradition that brings people together and increases feelings of closeness and happiness.

Scientific research

Modern scientific research confirms that the presence of flowers in an environment can positively affect anxiety, stress and depression. Flowers have the ability to create a pleasant atmosphere and increase a sense of well-being.

In one study conducted by researchers at Harvard University, people who were exposed to flowers in their work environment were less stressed and more productive.

Another study conducted by researchers at the University of Warwick found that people who had flowers in their home were happier and less anxious than those who had no flowers.

In the book 'The Healing Power of Flowers', author Louise Hay describes how flower essences helped her overcome anxiety and depression.

Dr. Edward Bach developed the Bach Flower Therapy system in the 20th century, which uses flower essences to treat emotional imbalances and mental stress.

Practical recommendations

To take advantage of the positive effect of flowers on your mood, you may consider the following practical steps:

Give flowers: Giving flowers to loved ones or friends can bring joy and make their day more cheerful.
Place flowers in your home: Place flowers in different parts of the home to increase its visual appeal and create a positive atmosphere.
Create your own floral arrangements: Create your own floral arrangements or buy them so you always have access to fresh flowers.
Grow flowers: If you have a garden, growing flowers can provide a therapeutic and calming experience.

Plants are undervalued in terms of our emotions

Flowers are more than just an ornamental element in nature. They have the ability to affect our mental well-being and contribute to positive feelings. Their influence on our feelings is important and increasingly recognised in the care of our mental health.